ADHD-friendly weekly planner kanban template
Most task apps punish ADHD brains with options, badges, and overdue-red guilt. This board does the opposite: one place to dump everything, a tiny Today column, and a Done pile that shows you the day actually happened.
Free forever for two · no credit card · 10-second signup
How to use this template
Empty your head into Brain dump whenever — no sorting, no tags. Each morning pull at most three cards into Today. The rule that makes it work: nothing enters Doing until you're literally doing it. Watch Done fill up; that's the dopamine.
Built for a duo? See Simpleban. Every board syncs live between two people, works offline, and supports handing cards to each other.
Questions, answered
- Why does kanban work for ADHD?
- It externalises working memory (the brain dump), limits work-in-progress (pick 3), and makes progress visible (Done). No due-date guilt, no notification noise — Simpleban has neither by design.
- Is this free?
- Yes, free forever — and you can share the board with a body-double, partner, or coach as your free +1.
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Make it yours in 10 seconds
One click, one email, one password — and this exact board is waiting in your account.